Missing your dreams? or just having a hard time to perform well on the job?
Our body demands lots of things from us, and one of those is sleep. Lack of sleep, will make you tired and irritable. When you sleep, your body recovers from all of those cellular damage you get during the day.
Even though a few nights of poor sleep won’t cause serious effects on our health, making this a habit increases your risk for developing obesity, heart disease, high blood pressure, and diabetes.
According to studies, 1 out of 3 people are suffering from the following:
- Jet lag
- Graveyard/night shift
- Sleep problems
If you’re experiencing one of those, you’re missing out on living a full life! With proper and quality sleep, your body experiences these benefits:
- Restored immune system
- Managed Weight
- Improved mental well-being
- Lowered risk for diabetes and heart disease
- Increased fertility and sex drive
Now we know the importance of sleep, the next question is: how many hours do we need? According to the National Sleep Foundation, adults need to sleep for an average of 7-8 hrs per day. The minimum recommendation is 6 hours, and the maximum is 10 hours.
Take note that under-sleeping is worse than over-sleeping, but they produce the same bad health effects for the long term.
If you want to get the right amount of sleep, fixing your sleep pattern is the first step. Here’s the good news: USANA Pure Rest SF helps support your sleep and wake cycle, or circadian rhythm.
Pure Rest is a fast-acting melatonin supplement. When taken at bedtime, Pure Rest supports the body’s natural circadian rhythm by signalling your body that it’s time to sleep. It’s especially helpful if your normal sleep schedule has been disturbed due to working odd hours or traveling.*
Another benefit of Pure Rest is that it’s not a sleeping pill. It’s non-habit forming so you can just take it as needed without becoming dependent on it. Simply take Pure Rest as part of your bedtime routine to help you get the sleep of your dreams every night.*
What make’s it better?
- The melatonin in Pure Rest is ultra-pure.
- Pure Rest is NOT a sleeping pill.
- Pure Rest is NOT habit forming.
- Pure Rest carries USANA’s potency guarantee so you can feel confident that it is safe and effective.
- Pure Rest contains no animal ingredients.
Adults take 1/2 to 2 dissolvable tablets, as needed, one hour before bedtime for relief of occasional sleeplessness.
If you know someone who needs this product. Send this link to him/her.
If you want to feel life changing benefits for your body feel free to send a message: +63 917 891 9589. I can even hook you up with a Dietitian to help you sort out your nutrition needs.
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Disclaimer: Products are not meant to cure, prevent, or mitigate any disease or ailment. Home Remedy products are for prevention and treatment of vitamin and mineral deficiency, not any disease.